Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts.
Inspiring Creativity Through Magick
Astrea Taylor
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Master HSK 1 Grammar: Volume 1 – A Complete Guide to Mandarin Chinese Grammar for Beginners : Perfect for Everyone Starting Their Language Journey
Letitia Wu
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The Body Image Workbook
Thomas F. Cash
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Self-Talk for a Calmer You : Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Beverly D Flaxington
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I'm Not Okay and That's Okay
Steff Bois
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How to Quit Smoking Without Gaining Weight
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Anxiety in Relationship
Kathy Jones
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OMG! Guys: How to Survive 101 of the Most F'ed Dating Situations
Jodi Miller
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
Alexander L. Chapman, Kim L. Gratz, Matthew T. Tull
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Cognitive Behavioral Therapy workbook : Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
Forrest Rhodes
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The Anxiety Reset Method
Georgie Collinson
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A Complete Model For Building Your Self Respect And Self Esteem
Zayd Haji
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