Sök
Logga in
  • Hem

  • Kategorier

  • Ljudböcker

  • E-böcker

  • Magasin

  • För barn

  • Topplistor

  • Hjälp

  • Ladda ner appen

  • Lös in kampanjkod

  • Lös in presentkort

  • Prova gratis nu
  • Logga in
  • Språk

    🇸🇪 Sverige

    • SE
    • EN

    🇧🇪 Belgique

    • FR
    • EN

    🇩🇰 Danmark

    • DK
    • EN

    🇩🇪 Deutschland

    • DE
    • EN

    🇪🇸 España

    • ES
    • EN

    🇫🇷 France

    • FR
    • EN

    🇳🇱 Nederland

    • NL
    • EN

    🇳🇴 Norge

    • NO
    • EN

    🇦🇹 Österreich

    • AT
    • EN

    🇨🇭 Schweiz

    • DE
    • EN

    🇫🇮 Suomi

    • FI
    • EN
  1. Böcker
  2. Familjeliv
  3. Vård i hemmet

Läs och lyssna gratis i 42 dagar!

Avsluta när du vill

Prova gratis nu
0.0(0)

The Well Path : Lose 20 Pounds, Reverse the Aging Process, Change Your Life

Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women.

Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly.

The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:

Circulation—improving the vascular system gets rid of stored fat and toxins

Hunger—learning to identify real and false hunger to avoid overeating

Activity—non-exercise activity that can burn hundreds of extra calories

Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones

General Health—the importance of sleep, sex, stress, and social interaction

Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion

The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.


Författare:

  • Jame Heskett

Uppläsare:

  • Karen Saltus

Format:

  • Ljudbok

Längd:

  • 7 tim 40 min

Språk:

Engelska

Kategorier:

  • Familjeliv
  • Vård i hemmet
  • Personlig utveckling
  • Hälsa
  • Hälsotrender och träning
  • Hälsotrender

Andra har också läst

Hoppa över listan
  1. Your Type 2 Diabetes Action Plan : Tips, Techniques, and Practical Advice for Living Well with Diabetes

    American American Diabetes Association

    audiobook
  2. Poise How To Attain It

    D. Stark

    audiobook
  3. Upgrading Your Mind

    Steve Pavlina

    audiobook
  4. Mirror Work Works: 21-Day Self-Love Experience

    Greta Counts

    audiobook
  5. The M Word : How to Thrive in Menopause

    Dr. Ginni Mansberg

    audiobook
  6. Practical Guidelines For Meditation

    Brahma Khumaris

    audiobook
  7. Pain Management

    Lee Pulos

    audiobook
  8. The Gift of the Night : A Six-Step Program for Better Sleep

    Philip Carr-Gomm

    audiobook
  9. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan

    Vincent Pedre, Lee Holmes

    audiobook
  10. Initiation into Dream Mysteries : Drinking from the Pool of Mnemosyne

    Sarah Janes

    audiobook
  11. Bad Breath Remedies

    Laurie J. Love

    book
  12. The Mystery of Sleep

    Meir Kryger

    audiobook

Hjälp och kontakt


Om oss

  • Vår historia
  • Karriär
  • Press
  • Tillgänglighet
  • Samarbeta med oss
  • För investerare
  • Instagram
  • Facebook

Utforska

  • Kategorier
  • Ljudböcker
  • E-böcker
  • Magasin
  • För barn
  • Topplistor

Populära kategorier

  • Deckare
  • Biografier och reportage
  • Romaner
  • Feelgood och romance
  • Personlig utveckling
  • Barnböcker
  • Sanna berättelser
  • Sömn och avslappning

Nextory

Copyright © 2025 Nextory AB

Integritetspolicy · Användarvillkor ·
Utmärkt4.3 av 5