There are many consequences of stress and this recording highlights these consequences or symptoms as this information will be of immediate use in recognising stress in ourselves and others. This recording also provides useful information on the range of methods to combat the negative effects of stress.
This thing called STRESS. To help you to understand and reduce the physiological and psychological consequences of stress :
The Humor Habit : Rewire Your Brain to Stress Less, Laugh More, and Achieve More'er
Paul Osincup
audiobook
Busy Idiots : Learn the Brain Science and Productivity Hacks to Get Ahead Without Stress
Brad Marshall, Joff Outlaw
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Stress to Calm in 7 Minutes for Teachers
Beverley Densham, Janey Lee Grace
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End Financial Stress Now : Immediate Steps You Can Take to Improve Your Financial Outlook
Emily Guy Birken
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How to Live a Stress-Free Life
Anthony Ekanem
book
Runes: A Guide To The Magic, Meanings, Spells, Divination & Rituals Of Runes :
Sofia Visconti
audiobook
Stress to Calm in 7 Minutes for Nurses
Beverley Densham, Janey Lee Grace
book
Zero Debt - Zero Stress
Paul Evens Chery
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Becoming a Calm Mom : How to Manage Stress and Enjoy the First Year of Motherhood
Deborah Roth Ledley, PhD
audiobook
The Everything Guide To Personal Finance For Single Mothers Book : A Step-by-step Plan for Achieving Financial Independence
Susan Reynolds, Robert Bexton
book
Heart Disease: Stress Management for a Healthy Heart: The most important information you need to improve your health
book
Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope
Robert D. Enright, PhD
audiobook