In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Uncovering Happiness
Elisha Goldstein
audiobook
Mindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
book
El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
book
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
book
Mindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
book
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
book
Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
Breaking The Worry Habit
Kelly Wallace
book
Zen and Psychotherapy : Partners in Liberation
Joseph Bobrow
book
Rewind Replay Repeat : A Memoir of Obsessive Compulsive Disorder
Jeff Bell
book
Ethical Wisdom : What Makes Us Good
Mark Matousek
audiobook
Why Can't I Meditate? : How to Get Your Mindfulness Practice on Track
Nigel Wellings
audiobook
Education of the Heart
Thomas Moore
audiobook
You: Breathing Easy: Breath Energy Awareness
Michael F. Roizen, Mehmet Oz
audiobook
The Attention Revolution : Unlocking the Power of the Focused Mind
B. Alan Wallace
book
Your Defiant Child
Russell A. Barkley, Christine M. Benton
audiobook
Ten to Zen : Ten Minutes a Day to a Calmer, Happier You
Owen O'Kane
audiobook
Surviving a Borderline Parent
Kimberlee Roth, Freda B. Friedman
audiobook
Dare to Forgive : The Power of Letting Go and Moving On
Edward M. Hallowell
book