In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Mindfulness Meditations for the Troubled Sleeper : The Now Effect
Elisha Goldstein
book
Mindfulness Meditations for the Anxious Traveler : Quick Exercises to Calm Your Mind
Elisha Goldstein
book
El manual del mindfulness : Prácticas diarias del programa de reducción del estrés basado en el mindfulness (MBSR)
Elisha Goldstein, Bob Stahl
book
Uncovering Happiness : Overcoming Depression with Mindfulness and Self-Compassion
Elisha Goldstein
book
Mindfulness Meditations for the Frantic Parent : The Now Effect
Elisha Goldstein
book
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Elisha Goldstein
book
Breaking The Worry Habit
Kelly Wallace
book
You: Breathing Easy: Breath Energy Awareness
Michael F. Roizen, Mehmet Oz
audiobook
Why Can't I Meditate? : How to Get Your Mindfulness Practice on Track
Nigel Wellings
audiobook
Ethical Wisdom : What Makes Us Good
Mark Matousek
audiobook
Answers to Distraction
Edward M. Hallowell, John J. Ratey
audiobook
My Life in Thirty Seven Therapies - From yoga to hypnosis and why voodoo is never the answer (Unabridged)
Kay Hutchison
audiobook
Self-Talk for a Calmer You : Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Beverly Flaxington
book
Sex Talks : The 5 Conversations That Will Transform Your Love Life
Vanessa Marin
audiobook
Put Your Past in the Past : Why You May Be Reenacting Your Trauma, and How to Stop
Beverly Engel
audiobook
Emotional Intelligence & CBT
Eva Spencer
audiobookbook
Driven To Distraction : Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood
Edward M. Hallowell, John J. Ratey
audiobook
Your Defiant Child
Russell A. Barkley, Christine M. Benton
audiobook