Are you a vegetarian or have you considered becoming one? Maybe youâd just like to incorporate a couple of meat-free days every week? Or perhaps you just want to get more of your five a day?
Vegetarianism has seen an explosion in interest in recent years. As the population of the planet increases and we see problems with overfishing, concerns about animal welfare, and the associated health risks of red meat, we are steadily turning to a more plant-based existence. Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you, with in-depth chapters on things like:
History of vegetarianism
Types of vegetarians
The United States
Vegetarian food and your health
How to plan a vegetarian diet
What about protein?
Supermarket shopping tips
As we learn more about nutrition, we have come to realize that meat isnât an essential part of our diets and eating a vegetarian one provides all we need to keep our bodies in top condition. So if youâre thinking about a change let Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet be the catalyst that creates it in you.
Alexia
2021-06-04
My best experience with this audiobook was when i first found it because i was very lost how to do a really good diet and have a healty vegetarian diet then a friend of mine tell me to give a look and listen to this audiobook to get more instructions on how to do it , thats why i actually recommend this audibook to all other people doing vegatarian diet
william
2021-06-04
Good audiobook.im highly recommend this audiobook.thanks for making this audiobook.
Exael
2021-06-04
The best guide to healthy eating, it tells you which vegetables are the healthiest and their energy intake, it gives you easy and tasty recipes that are also healthy and cheap... vegetables are the future! so I recommend this book. This book was really good and I really liked it. I hope everyone will like it.Thank you again for selling and printing such a book.