Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful. In one study, described by author Robert Emmons, participants who wrote about five things for which they were grateful experienced more positive emotional states and were more likely to help others over a period of ten weeks than were participants who wrote about the hassles and stressors they experienced during the same time. "Love wholeheartedly,” says Brother David Steindl-Rast, “be surprised, give thanks and praise—then you will discover the fullness of your life." Gratitude provides gifts to both the giver and the receiver, and this illuminating book will inspire listeners to recognize just how truly blessed we are.
Words of Gratitude : For Mind, Body, and Soul
Kom igång med den här boken idag för 0 kr
- Få full tillgång till alla böcker i appen under provperioden
- Ingen bindningstid, avsluta när du vill
Författare:
Uppläsare:
Språk:
Engelska
Format:
La pensée qui soigne : Que savons-nous du pouvoir des émotions ?
Écoute ton corps Encore ! - Tome 2
Les 5 blessures qui empêchent d'être soi-même
Quand nos os retourneront à la terre
Résolution de conflits pour débutants: Résoudre les conflits au quotidien, dans les relations et au travail Comment identifier les conflits potentiels et résoudre les conflits de manière ciblée
Blood Pressure : A Complete Guide to Understanding and Controlling Blood Pressure
Explorer ses parts d'ombre et se retrouver soi
Bien vieillir sans médicaments dès 40 ans
L'art du bonheur
Contentment and Gratitude Bundle, 2 IN 1 Bundle : Self-Sufficient Living and Feeling Good
La sagesse de nos colères : De la colère qui détruit à la colère qui construit
Vaincre ses peurs
