Relaxing baths, reading books, calming teas, lavender, walks, breathing deeply: do these aids sound familiar to you in your search for more inner balance and on the path to greater equilibrium? Are you often easily irritable in everyday life and wish you could react more calmly to many situations? Do you often lie in bed at night and wonder when you will finally be able to calm down and fall asleep? Then this guide may be able to help you. It deals intensively with a type of yoga that calms the body and mind and relaxes the soul. Yin yoga - a contrast to the often hectic pace of everyday life, which is dominated by yang. Try it out and find your own daily ritual that you can always look forward to and which is not only good for your body's health, but also brings the peace and inner harmony that so many people long for these days.
Yin Yoga for Beginners Gentle Exercises and Simple Asanas for Less Stress, More Relaxation and Holistic Health - Including a Tried-And-Tested Example Sequence
Mira Steen
audiobook
Yin Yoga per principianti Esercizi delicati e asana semplici per diminuire lo stress, rilassarsi di più e godere di una salute olistica - compresa una sequenza di esempi provata e testata.
Mira Steen
audiobook
Yin Yoga pour débutants Des exercices doux et des asanas simples pour réduire le stress, améliorer la relaxation et la santé globale - y compris une séquence d'exemple testée en pratique.
Mira Steen
audiobook
Yoga for Chronic Pain : 7 Steps to Aid Recovery From Fibromyalgia With Yoga
Kayla Kurin
audiobook
Nada Brama The Sound Is God The Mission Of Lord Chaitanya : Based On The Teaching Of A.C. Bhaktivedanta Swami Prabhupada
A.C. Bhaktivedanta Swami Prabhupada
audiobook
Conversations with Heaven
Theresa Cheung
book
The One Life We're Given: Finding the Wisdom That Waits in Your Heart
Mark Nepo
audiobookbook
Turiyattita - The Higher Consciousness Beyond Turiya : Awaken Your True Self and Uncover The Nature of Consciousness Through Yoga, The Upanishads, and Hindu Spirituality
Ishan Kyan
audiobook
An Introduction to Yoga
Annie Besant
audiobookbook
How to See Your Angels : A Guide to Attracting Heavenly Beings that Heal, Help and Inspire
Theresa Cheung
book
Yinyoga - Allt du behöver veta
Johanna Wickström
audiobook
Turiya Meditation - The State of Wakeful Sleep : Unlock The Path to Spiritual Fulfillment and Discover the Secrets of Consciousness Through Yoga, Meditation, and Hindu Philosophy
Ishan Kyan
audiobook
Sexjournalen
book
Human Design Made Easy : Understanding the Five Energy Types
Ilona Pamplona
audiobook
The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors?Set Your Intention, Develop Your Voice, and Build Your Career
Sage Rountree
audiobook