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You: Staying Young: The Owner's Manual for Extending Your Warranty

Winner of the 2009 Audie Award for Personal Development

Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant health, improving longevity, and aging gracefully.

Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. In fact, the biological processes that age you can be reprogrammed to work the same way they did when you were younger. In this revised edition of the bestselling classic, Drs. Oz and Roizen show you how to beat the seemingly inevitable aging process.

With their entertaining style and signature insight, Dr. Oz and Roizen share a new introduction on telomeres, the nucleotide sequences that cap your chromosomes and may the hold the key to determining your lifespan. There are steps we can take to protect and lengthen these sequences, and YOU: Staying Young explains what to do.

Grounded in the latest scientific research and filled with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young will help readers boost vitality, increase energy, and improve vitality…and age beautifully. Because living longer isn’t about dodging disease, but about sustaining a high quality of life for years to come.


Författare:

  • Michael F. Roizen
  • Mehmet Oz

Uppläsare:

  • Michael F. Roizen
  • Mehmet Oz

Format:

  • Ljudbok
  • E-bok

Längd:

  • 5 tim 20 min
  • 401 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Hälsa

Mer av Michael F. Roizen

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  1. YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

    Michael F. Roizen, Mehmet Oz

    audiobookbook
  2. You: On a Diet: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    audiobook
  3. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    audiobook
  4. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

    Michael F. Roizen, Mehmet Oz

    audiobook
  5. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

    Michael F. Roizen, Mehmet Oz

    audiobook
  6. YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

    Michael F. Roizen, Mehmet Oz

    book

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