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YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

Stress is America’s #1 killer, aging people prematurely and compromising people’s health enormously. Culled from the pages of bestselling YOU: Staying Young, YOU: On a Diet, and YOU: Being Beautiful, this handy pocket guide that offers ninety-nine incredibly valuable tips to reverse the effects of stress is a must read.

There’s no question that stress can impact just about every part of your life—the way you look, how you feel, how long you live, how well you sleep, what you eat, everything. That’s why it is so important to have a good stress management plan in place, whether you’re used to juggling work, kids, gadgets, gizmos, or any of the hundreds of responsibilities that any of us have every day.

While there are three kinds of stress, you may not know that they aren’t all bad for you; some stress can actually work as a powerful motivator. The problem? When the wrong kinds of stress hammer you (and hammer you and hammer you), it can wear you down and cause lasting physical damage. YOU: Stress Less offers a 360-degree perspective on stress that combines the most up-to-date wisdom from the entire YOU: The Owner’s Manual series. Packed with meditation techniques, food recommendations, and lifestyle evaluation tools, this paperback is an essential guide to reducing your stress levels and improving your life—with some changes that you’ll feel immediately. This portable, comprehensive guide is a perfect investment in your health and your happiness.


Författare:

  • Michael F. Roizen
  • Mehmet Oz

Format:

  • E-bok

Längd:

  • 57 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Hälsa
  • Fakta
  • Medicin och omvårdnad
  • Livsstil och mode
  • Skönhetsvård

Mer av Michael F. Roizen

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  1. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

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  2. YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

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  3. You: Staying Young: The Owner's Manual for Extending Your Warranty

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  4. You: On A Walk

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  5. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

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  6. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

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  7. You: On a Diet: The Owner's Manual for Waist Management

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  8. This Is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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  9. This is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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  10. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

    Michael F. Roizen, Mehmet Oz

    book
  11. YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

    Michael F. Roizen, Mehmet Oz

    book

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