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YOU: The Owner's Manual for Teens: A Guide to a Healthy Body and Happy Life

A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.

E-bok

  • Publicerad: 2012-06-07

  • Språk: Engelska

  • Förlag: Scribner

  • ISBN: 9780743292597


Författare:

  • Michael F. Roizen
  • Mehmet Oz

Format:

  • E-bok

Längd:

  • 424 sidor

Språk:

Engelska

Kategorier:

  • Personlig utveckling
  • Självhjälp och populärpsykologi
  • Familjeliv
  • Råd till föräldrar

Mer av Michael F. Roizen

Hoppa över listan
  1. YOU: Being Beautiful: The Owner's Manual to Inner and Outer Beauty

    Michael F. Roizen, Mehmet Oz

    audiobookbook
  2. YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy

    Michael F. Roizen, Mehmet Oz

    audiobook
  3. You: On A Walk

    Michael F. Roizen, Mehmet Oz

    audiobook
  4. You: On a Diet: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    audiobook
  5. YOU: Raising Your Child: The Owner's Manual from First Breath to First Grade

    Michael F. Roizen, Mehmet Oz

    audiobook
  6. You: Staying Young: The Owner's Manual for Extending Your Warranty

    Michael F. Roizen, Mehmet Oz

    audiobookbook
  7. YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management

    Michael F. Roizen, Mehmet Oz

    audiobook
  8. This Is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    Michael F. Roizen

    book
  9. This is Your Do-Over : The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

    Michael F. Roizen

    audiobook
  10. YOU(r) Teen: Losing Weight: The Owner's Manual to Simple and Healthy Weight Management at Any Age

    Michael F. Roizen, Mehmet Oz

    book
  11. YOU: Stress Less: The Owner's Manual for Regaining Balance in Your Life

    Michael F. Roizen, Mehmet Oz

    book

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