BodyWise

In BodyWise, Rachel Carlton Abrams, MD, shares her customizable twenty-eight-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life-including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues.