MENTAL TOUGHNESS & BRAIN TRAINING: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy

What You Will Learn:

The Brain’s Structure And How It Works Exercise Brain Effects And How To Exercise The Brain Brain’s Structure -Strong Mental Health As We Mature The Science Behind Brain Power How To Increase Brainpower Brain Power Truth Memory And The Brain Ten Healthy Brain Habits Benefits Of Brain Trainining Why Should Your Brain Be Trained? How Passive And Active Brain Training Could Improve The Mind. Conditions For Brain Training To Work How Brain Training Can Benefit Navigationally Challenged Utilizing Ict Tools To Maximize Your Brain Training How To Improve Your Memory What Is Dialectical Behavior Therapy (Dbt)? Dialectical Behavior Therapy Skills Training Benefits Of Dbt, Who Benefits From Dbt Skills Training? History Of Dbt Dialectical Behaviour Therapy (Dbt) Vs.Cognitive Behavioural Therapy (Cbt) How Dialectical Behavior Therapy Dbt Works? Is Dbt Right For You? How To Manage Anxiety Using Dialectical Behavior Therapy Mindfulness How Is Meditation Consistent With Dbt And Cbt? Mindfulness Complements Traditional Approaches To Counselling And Therapy. Mindfulness In Dbt. What Does Mindfulness Have To Do With Dbt? Core Mindfulness Distress Tolerance In Dialectical Behavior Therapy Using Distress Tolerance To Manage Intense Emotions Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions? And many more..