Sport Myriam

3 résultats

Quick and Effective Wall Pilates for Seniors : 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility & Posture in Under 10 Minutes a Day

Laurel Harris

audiobook

Chair Yoga & Wall Pilates for Seniors : Enhance Your Flexibility & Posture, Improve Balance & Independence, Alleviate Pain and Lose Weight

Laurel Harris

audiobook

Chair Yoga for Seniors : 153 Easy Poses for Weight Loss, Pain Relief, Balance, & Independence in Under 20 Minutes a Day

Laurel Harris

audiobook

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