Do you want to be perfect? Or do you want to be happy?
We're all laboring under our own and society's expectations to be perfect in every wayâto look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.
Applying cutting-edge research in the field of positive psychologyâthe scientific principles taught in his wildly popular course at Harvard UniversityâBen-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and âTime-Insâ to help you rediscover what you really want out of life.