Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
My Inner Sky : On embracing day, night and all the times in between
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Sweetness in the Blood
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Goodbye, Again : Essays, Reflections, and Illustrations
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Vessel : A Memoir
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We Need to Talk About Money
Otegha Uwagba
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Black Privilege : Opportunity Comes to Those Who Create It
Charlamagne Tha God
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Wedding Toasts I’ll Never Give
Ada Calhoun
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Craigslist Confessional : A Collection of Secrets from Anonymous Strangers
Helena Dea Bala
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The Enneagram & You : Understand Your Personality Type and How It Can Transform Your Relationships
Gina Gomez
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Autobiography of a Face
Lucy Grealy
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