The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.
Daily Affirmations for Adult Children of Alcoholics : For Adult Children of Alcoholics
Rokelle Lerner
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Boundaries for Codependents : Hazelden Classics for Families
Rokelle Lerner
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Affirmations for the Inner Child
Rokelle Lerner
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The Object of My Affection Is in My Reflection : Coping with Narcissists
Rokelle Lerner
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Why Vegan : The Ultimate Guide to Vegan Diet, Learn Vegan Cooking, Vegan Recipes and How to Set Up Your Vegan Pantry
Edwyn Norwood
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The Celtic and Irish Mythology Bundle
Martin K. Ettington
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Battements binauraux | Entraînement des ondes cérébrales | Relaxation profonde | Le lien avec le subconscient : Musique 8D de méditation pour le soulagement du stress – Hypnose – Transe – Travail sur l'énergie – Synchronisation des ondes cérébrales – Voyage astral
Dr. Laurence Goldman
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The Little Book of Self-Soothing : 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm
Robin Raven
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Sleep Meditation for Anxiety Relief : Start Sleeping Smarter and Declutter by Following Hypnosis & Meditation Scripts for a Night's Rest.
Harmony Academy
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Dog Music Lullabies (Relaxing Piano Music for Dogs and Soothing Sleeping Music for Pets)
Pet Jones
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Flowers in the Dark
Dang Nghiem
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Follow Your Gut : The Enormous Impact of Tiny Microbes
Rob Knight
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Plant Based Diet for Beginners : The Ultimate Dieting Guide for Proven Health Benefits and Improve Weight Loss for Men & Women by Switching to a Plant Based & Vegan Lifestyle, Delicious Recipes Included!
Bobby Murray
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The Sun My Heart : The Companion to The Miracle of Mindfulness
Thich Nhat Hanh
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The DBT Workbook for Narcissistic Abuse and Gaslighting : Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
Katelyn Baxter-Musser, LCSW, C-DBT
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10 Lite Lullabies: Calming Music - Soothing Music - Music for Healing and Well Being : Achieve deep levels of relaxation anytime, anywhere
Eva-Maria Herzig
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