Ultra Running explores the extreme world of ultra marathons, races exceeding 26.2 miles, by examining the vital components needed for success: training, physiology, and mental fortitude. This book argues that excelling in ultra running isn't just about natural talent but a combination of strategic training and mental resilience. One intriguing fact is how athletes adapt their cardiovascular systems to handle prolonged exertion. Another is the use of specific mental strategies to combat pain and fatigue during these grueling events.
The book progresses logically, beginning with an introduction to ultra running and its challenges. It then explores training methodologies like periodization and strength training, physiological adaptations such as muscle fiber changes, and psychological aspects, including mindfulness and goal setting. Ultra Running provides a balanced view by integrating sports psychology, exercise physiology, and nutrition science. This makes it unique, offering actionable advice, training plans, and nutrition guidelines applicable to runners and coaches alike.
