Top list: Lifestyle and hobby

INSTANT NEW YORK TIMES BESTSELLER

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

The pdf mentioned in the book is not available at Nextory.

NEW YORK TIMESTHE

BESTSELLER

Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon.

The Bullet Journal MethodThe Miracle Morningwill undoubtedly transform your life, in more ways than you can imagine’ Hal Elrod, author of

In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to:

TRACK YOUR PAST•

: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals.

ORDER YOUR PRESENT•

: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way.

PLAN YOUR FUTURE•

: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose.

Like many of us, Ryder Carroll tried everything to get organised – countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. Hundreds of thousands of Bullet Journal fans now spread the word and read Ryder's blog and newsletter.

The system combines elements of a wishlist, a to-do list, and a diary. It makes it easy to get thoughts out of your head (an unreliable witness) and onto paper, to see them clearly and decide what to do about them. It helps you identify what matters, and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands.

But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world.

Crystal

I was the strong one, they said, until two words brought me to my knees. It was a secret I didn't share with anyone, a secret that made me promise I’d never fall in love.

I no longer wanted that white picket fence of every woman’s dreams. But then the unthinkable happened.

Gabe

I thought I had it all with the best medical practice in the state and the woman of my dreams. I wore a smile on my face every single day. I couldn't wait to watch her walk down the aisle and start our forever, except she never did. My runaway bride made me realize love isn't worth it.

What happens when your dreams unexpectedly come true?

Peter Sagan, at just twenty-eight years of age, is already one of cycling's greatest riders of all time. With four Tour de France points jersey victories, three road race world championships, the 2018 Paris-Roubaix, and multiple spring classics among Sagan's palmares, the world of cycling agrees that this intense, yet fun-loving rider is among the most dominant and fun-to-watch riders of his generation.

Don't miss Julie Soto's new book, Not Another Love Song now!

‘I loved every second of it!’ Ali Hazelwood

Ama Torres is a great wedding planner. Ama Torres does not believe in happily-ever-afters…

When Ama lands the job of her dreams, a headline-grabbing wedding for a glamorous Instagram star and her fiancee, it’s her biggest job yet.

But the florist is none other than Elliot Bloom – Ama’s ex, the man whose heart she broke two years ago. The man she hasn’t spoken to since.

Can they get through the wedding without killing – or kissing – each other?

A scorching hot debut rom-com you won’t want to miss. For fans of The Love Hypothesis and The Unhoneymooners

Netgalley readers LOVE Forget Me Not:

WOW! I loved every minute of this! ⭐⭐⭐⭐⭐

I loved every second of this book … Just a fantastic romance, from start to finish! ⭐⭐⭐⭐⭐

Wow 10 stars ⭐⭐⭐⭐⭐

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I 100% recommend ⭐⭐⭐⭐⭐

Julie is my new favorite author. You have to read it ASAP! ⭐⭐⭐⭐⭐

This is going to be a forever favorite ⭐⭐⭐⭐⭐

Do yourself a favor and read this one!! ⭐⭐⭐⭐⭐

A perfect blend of spice and romance ⭐⭐⭐⭐⭐

I sobbed great big tears … beautiful and heart-rending and I loved it ⭐⭐⭐⭐⭐

Gave me all the feels ⭐⭐⭐⭐⭐

Could not put this book down ⭐⭐⭐⭐⭐

It's two decades since Chris Stewart moved to his farm on the wrong side of a river in southern Spain and his daughter Chlöe is preparing to leave for university. We find Chris, a local literary celebrity, using his fame to help his old sheep-shearing partner find work on a raucous road trip; cooking a TV lunch for visiting British chef, Rick Stein; and, most movingly, visiting famine-stricken Niger for Oxfam.

Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport—with races that extend into hundreds of miles, often in extreme environments—an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes. Through encounters with the extreme and colorful characters of the ultramarathon world, and his own experiences of running ultras everywhere from the deserts of Oman to the Rocky Mountains, Finn offers a fascinating account of people testing the boundaries of human endeavor.

When the zombies start stumbling over the hill ? and we all know they're on their way ?what's the first weapon you should grab? A garden fork. Preferably forged from a single piece of steel. Not because, given a good enough shove, its tines would pierce a zombie's skull as easily as an overripe melon, but because come the end of the world, gardening will be what saves your skin. This book, which is aimed at beginners and more seasoned gardeners alike, will tell you what you need; the basics of gardening language and technique; provide a planting plan; debunk gardening myths and show you how to preserve your food and grow your own medicine even if there are no zombies around. Aimed primarily at the 18-35 audience, who are left cold by traditional gardening books, it will tell them, in words and pictures reminiscent of a graphic novel, the truth about growing your own food: that it is war, but a war you can, armed with the right information, win.

Golf My Own Damn Way is a different golf instructional book, as only John Daly can write. Funny, irreverent, and crude, this book is perfect for the everyday golfer looking to improve his or her game or nongolfers looking for a laugh.

For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the end, what Doc says makes them play better golf.

The Golfer's Mind was actually first suggested by Davis Love, Jr.—Davis Love III's dad—who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including:

-Butterflies

-Practicing to Play Great

-The Rhythm of the Game

-Routine

-Setbacks

-How Winning Happens

In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.

New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.

In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before.

For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.

One long summer. One perfect setting. Can fiction inspire real life…?

Sometimes a book grabs you by the heart and grows to mean everything to you. That’s what Hope Falls is to friends Emily, Rachel and Tori. So, when they get the chance to spend a whole summer at the cottage in Lakeside where the film adaptation was located, they know it is going to be the holiday of a lifetime.

Spending six weeks away will give them a chance to re-evaluate their life choices. For Emily to decide which way her career will go – the safe route, or the more risky creative option? And for Rachel to decide whether to move in with her partner Jeremy. Then Tori has to drop out at the last moment, and her space is offered to another Hope Falls afficionado, Alex.

But when Alex turns out not to be who they expected, the holiday takes an unforeseen turn. And as the summer develops, so does their friendship. Could this be where they uncover their future selves, find love in all its forms and where their lives will change course forever…?

Your favourite authors love Heidi Swain's books:

'A summer delight!' SARAH MORGAN

'A delightfully sunny read with added intrigue and secrets' BELLA OSBORNE

'With heart-warming characters, a gorgeous summer setting, and a great story with secrets aplenty to keep you turning the pages, it's the perfect read to relax and curl up at home with' CAROLINE ROBERTS

'A ray of reading sunshine!' LAURA KEMP

'A lovely, sweet, summery read' MILLY JOHNSON

'An absolutely gorgeous summer tale of love and secrets' RACHAEL LUCAS

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia

Written by two late-diagnosed neurodivergent women and the founders of fast-growing online community @IAmPayingAttention, HOW NOT TO FIT IN is an handbook-meets-rallying cry.

Foregrounding real experiences with autism and ADHD, this book explores the journey of discovering, accepting and flourishing with your neurodivergent brain. It explores why getting diagnosis can be so fraught and gendered, and how to navigate a world which centres neurotypical brains in the realms of relationships, careers, friendships and finances.

By reading this book, you’ll:

Start to understand why so many people are being diagnosed with ADHD and autism right now

Learn the impact that not knowing your own brain can have on your mental health

Find the confidence to ask for accommodations and adjustments at work – without apologising

Have the chance to note down how this journey is evolving for you in chapter-by-chapter workbook sections.

… and, most importantly, get to know yourself and your needs better.

Featuring the latest research and thinking on neurodivergence, contributions from dozens of experts and the real stories of people just like you, this innovative book – which has been written and designed especially for *spicy* brains – is essential reading for anyone whose brain seems to see the world in a different way.

Anyone who strives to be a better leader will benefit from these last words from Bill Walsh, the amazing NFL coach known as "The Genius."

A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles.

1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.

This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you're just starting out and aiming to run for 30 minutes without stopping or if you're training for your first marathon – this book will improve your running.

The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie's unique and accessible style will keep you entertained and, most importantly, he'll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!

A brand-new novel set in the universe of the record-breaking, internationally bestselling video game World of Warcraft!

War is coming.

Vol’jin, courageous leader of the Darkspear tribe: his strength and cunning are unmatched even among the Horde’s most exalted champions. Now on the legendary continent of Pandaria, the troll chieftain faces his greatest trial yet, one that may redefine his purpose in the World of Warcraft.

Warchief Garrosh’s assassins strike at Vol’jin, leaving him at death’s door. But fate smiles on the wounded Darkspear leader when renowned brewmaster Chen Stormstout transports him to the safety of an isolated mountain monastery. There, Vol’jin wrestles with old hatreds smoldering between the Alliance and the Horde as he struggles to recover alongside a mysterious human soldier.

Yet this is only the beginning of Vol’jin’s worries. Soon, he becomes embroiled in an invasion of Pandaria launched by the Zandalari, revered trolls driven by dreams of conquest and power. This ancient tribe offers Vol’jin a chance to seize the glory that is the birthright of all trolls . . . an offer made even more tempting after Garrosh’s brazen treachery.

Amid these troubling events, Vol’jin is rocked by intense visions depicting his race’s grand history. As he questions where his loyalties lie, he knows he must make a choice about his own destiny that could save his people or damn them to languish under Garrosh’s heel in the Shadows of the Horde.

The New York Times bestselling author of The Geography of Bliss embarks on a rollicking intellectual journey, following in the footsteps of history’s greatest thinkers and showing us how each—from Epicurus to Gandhi, Thoreau to Beauvoir—offers practical and spiritual lessons for today’s unsettled times.

We turn to philosophy for the same reasons we travel: to see the world from a different perspective, to unearth hidden beauty, and to find new ways of being. We want to learn how to embrace wonder. Face regrets. Sustain hope.

Eric Weiner combines his twin passions for philosophy and travel in a globe-trotting pilgrimage that uncovers surprising life lessons from great thinkers around the world, from Rousseau to Nietzsche, Confucius to Simone Weil. Traveling by train (the most thoughtful mode of transport), he journeys thousands of miles, making stops in Athens, Delhi, Wyoming, Coney Island, Frankfurt, and points in between to reconnect with philosophy’s original purpose: teaching us how to lead wiser, more meaningful lives. From Socrates and ancient Athens to Beauvoir and 20th-century Paris, Weiner’s chosen philosophers and places provide important practical and spiritual lessons as we navigate today’s chaotic times.

In a “delightful” odyssey that “will take you places intellectually and humorously” (San Francisco Book Review), Weiner invites us to voyage alongside him on his life-changing pursuit of wisdom and discovery as he attempts to find answers to our most vital questions. The Socrates Express is “full of valuable lessons…a fun, sharp book that draws readers in with its apparent simplicity and bubble-gum philosophy approach and gradually pulls them in deeper and deeper” (NPR).

The final work from the legendary teacher.

His gentle demeanor and timeless wisdom made Harvey Penick America's best-loved teacher of the game of golf. At the time of his death in April 1995, Harvey was well along in the work on this, his fourth book of golf instruction. Like his classic Little Red Book, The Game For a Lifetime is filled not so much with swing tips and stance aids, but with a timeless philosophy that seeks to improve your play by improving how you feel about your game.

Harvey tells us about the different methods he used to help his pupils find twenty more yards off the tee; about the sweet-swinging students whose swings he could remember and recognize without having seen them for thirty-odd years; and he advises the seasoned golfer -- whose seasoning is measured not in years, but in experience on the links and at the practice tee.

Harvey always said that he knew that his teachings have stood the test of time. His was truly a lifetime spent pursuing the best the game has to offer us: physically, emotionally, spiritually. The Game For a Lifetime is a fitting testament from this remarkable man.

When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.