In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze.
You can choose what you see in your mindâs eye; you can look out across the sea or to the waterâs edge; you can turn your head and look around and along the beach.
There are very few people about and you are safe to completely relax.
âThe calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop.
Meditation practices focus on âwatching the breathâ and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.â Wallace Nichols, California Academy of Sciences, US
Relax and enjoy.
Gentle meditative music has been added to enhance your experience.