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How to Run the Perfect Race : Better Racing Through Better Pacing

FULLY UPDATED & REVISED

BETTER RACING THROUGH BETTER PACING

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing.

With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line. This quintessential running skill unlocks hidden potential and unleashes confidence, enabling runners of all experience and ability levels to continue to improve.

16 TRAINING PLANS FOR 5K, 10K, HALF-MARATHON, AND MARATHON EVENTS

Hone your pacing through improved body awareness, judgment, and toughness.

Choose from four plans for your race distance accommodating runners at all levels, novice to expert. How to Run the Perfect Race equips you mentally and physically with a proven strategy to become a better runner, capable of knowing and executing your best effort on any given day.

This audiobook contains a supplemental PDF.


Author:

  • Matt Fitzgerald

Narrator:

  • Gregory Abbey

Format:

  • Audiobook

Duration:

  • 6 h 0 min

Language:

English

Categories:

  • Hobby and sports
  • Sports and the outdoors

More by Matt Fitzgerald

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  1. Pain & Performance : The Revolutionary New Way to Use Training as Treatment for Pain and Injury

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  2. Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach

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  3. The New Rules of Marathon and Half-Marathon Nutrition : A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

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  4. The Endurance Diet : Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

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  6. The Comeback Quotient

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  7. Running the Dream : One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

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  9. 80/20 Running

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  10. How Bad Do You Want It? : Mastering the Pshchology of Mind over Muscle

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  • 11 books

    Matt Fitzgerald

    Matt Fitzgerald is an endurance sports writer, nutritionist, and author of more than twenty books. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife, Nataki.

    Read more

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