Do you toss and turn every night, and wake up totally exhausted? Do you want to fall asleep fast and sleep better for longer? Do you want to get up every morning, feeling on top of the world, refreshed, and raring to go? 10% of everyone on the planet suffers from chronic insomnia. Are you a part of this group?
I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life.
This guidebook is the product of my personal experience, reviews of ground-breaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.
You will:
Learn the different stages of sleep and how they affect your sleeping pattern Identify a dozen reasons why good sleep is non-negotiable for you Know how you can build a night-time routine that will boost your sleep quality immediately Notice how bad sleep has been stopping you from living a happy, productive, and successful life Understand sleeping disorders and their causes, effects, and symptoms Discover the 5 secrets of good sleep that can improve your sleep quality by half in less than a week Realize how different foods and drinks can affect your sleep Recognize the most common mistakes that keep you tossing and turning at night Get long-lasting natural solutions to restful and adequate sleep With the right solutions revealed in this book, you can finally begin to sleep faster, better, and smarter. Naturally.