â â Feeling Anxious and Stressful? Do You Subconsciously Know that Meditation will Help You and Yet Donât Know or Donât Have the Courage to Start? Continue Reading... ââ
Meditation was born in India. A place where spirituality gains a new meaning, taking many forms and shapes. It's becoming more and more popular in the western culture, and people are now discovering the infinite benefits of meditating. If youâre curious about meditation and feel an urge to try meditation for yourself, this book âMeditation for Beginnersâ will be perfect for you! Practicing meditation everyday will change your life immediately!
Donât you agree that our mind is the most powerful resource there is? Think about it. We create wars, create peace, create light, build cities, develop countries and cultivate cutures all with the power of our mind. Itâs not about the resources itâs about our resourcefulness. Itâs about tapping into the ultimate power that we have. It is about digging in and having INNER peace.
There are many researches that highlight the multiple benefits that come from meditation. People become less stressed and anxious (until it disappears); the chance of getting cancer is reduced by 55%, and coronary diseases by 87%. Once they start practicing daily meditation, people with sleep problems can easily fall asleep within 20 minutes (and most of the times in less time). Itâs amazing!
Its no surprise that an increasing number of companies are setting mediation programs with their employees to increase their productivity (up to 120%), reducing their stress and injuries, and stimulating their creativeness and energy level. Meditation can be done by everyone, every day. It has the true ability of changing lives.
âThe Thing About Meditation Is: You Become More and More Youâ â David Lynch