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Meditation For Busy People : Discover How To Meditate To Reduce Stress and Regain Mental Clarity, Even if You're Strapped For Time

Discover How To Meditate When You’re Busy And Strapped For Time! You’ll Learn How To Relax And Gain Mental Clarity In No Time!

Stress can easily overtake your life and leave you feeling like you have no control. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health.

Though prioritizing your health won’t magically make the source of your stress disappear, it will help you to revaluate your actions and decide what stress is worth your time and what stress isn’t. If you don’t prioritize your health, though, you may never take control of your stress and be one of the many people who live their lives trapped by responsibilities.


Author:

  • Joseph Quark

Narrator:

  • Beatrix Moore

Format:

  • Audiobook

Duration:

  • 54 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Spirituality
  • Spirituality
  • Sleep and relaxation
  • Meditation and visualization
  • Sleep and relaxation
  • Mindfulness
  • Sleep and relaxation
  • Sound therapies and ASMR

More by Joseph Quark

Skip the list
  1. The Self-Love Handbook : How to Boost Your Self-Esteem and Heal Your Mind, Body and Soul

    Joseph Quark

    audiobook

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