Skin Defense offers teenagers a comprehensive guide to achieving and maintaining healthy skin, moving beyond reactive treatments to proactive skincare.
It tackles common adolescent skin problems like acne, eczema, and oily skin by emphasizing the interconnectedness of diet, hydration, and consistent skincare routines.
The book reveals how hormonal changes during teenage years significantly impact skin condition.
The book dispels skincare myths with evidence-based strategies, explaining the science behind sebum production, inflammation, and bacterial involvement.
It uniquely emphasizes preventative measures and personalized routines, empowering readers to take control of their skin health.
Beginning with the underlying causes of skin issues, the book progresses to actionable strategies involving diet and hydration, followed by detailed skincare routines tailored to different skin types, and concludes with long-term maintenance strategies.
