Please note: This is a companion version & not the original book.
Sample Book Insights:
#1 Self-care is a buzzword for moms, but itâs not just about spending money on activities. Itâs about making time for yourself and taking care of yourself. Youâll learn what self-care is and how to make it a reality for you.
#2 Self-care is the act of taking care of yourself, and itâs important to make it a priority. Youâll learn that self-care is more than the big, indulgent activities we tend to think about when we hear this term.
#3 Self-care is the act of taking care of yourself, and it can be difficult to prioritize because it often feels like there isnât enough time or money to do so. But you can choose activities that cost nothing, as long as you have the intention to care for yourself.
#4 Emotional self-care is about taking time for your emotions, participating in activities that create positive feelings, and dealing with negative emotions. This means that part of self-care is dealing with the hard stuff.