DIETING DOESNâT WORK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whatâs wrong with us.
But itâs time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnât even working. So f*ck it.
Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. Whatâs the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and donât forget to rest, breathe, and be kind to yourself.
Irreverent and empowering, is call to arms for anyone who feels guilt or pain over food, weight, or their body. Itâs time to give up the shame and start thriving. Welcome to the F*ck It Diet. Letâs Eat.The F*ck It Diet
The anti-diet bible that calls timeâs up to poisonous beliefs about food, weight and worth.