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Read by the author, Chris Bailey, the bestselling author of Hyperfocus.

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.

When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break.

Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.

Among the topics How to Calm Your Mind covers are:

- How analogue and digital worlds affect calm and anxiety in different ways

- How our desire for dopamine breeds anxiety

- How hidden sources of stress can be tamed by a ‘stimulation fast’

- How ‘busyness’ is as much a state of mind as it is an actual state of life

The pursuit of calm ultimately leads us to become more engaged, focused and deliberate – while making us more productive and satisfied with our lives overall. In an anxious world, achieving calm is the best life hack around.

New York Times Bestseller

""There is no writer quite like Dolly Alderton working today and very soon the world will know it.” —Lisa Taddeo, author of #1 New York Times bestseller Three Women

“Dolly Alderton has always been a sparkling Roman candle of talent. She is funny, smart, and explosively engaged in the wonders and weirdness of the world. But what makes this memoir more than mere entertainment is the mature and sophisticated evolution that Alderton describes in these pages. It’s a beautifully told journey and a thoughtful, important book. I loved it.” —Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love and City of Girls

The wildly funny, occasionally heartbreaking internationally bestselling memoir about growing up, growing older, and learning to navigate friendships, jobs, loss, and love along the ride

When it comes to the trials and triumphs of becoming an adult, journalist and former Sunday Times columnist Dolly Alderton has seen and tried it all. In her memoir, she vividly recounts falling in love, finding a job, getting drunk, getting dumped, realizing that Ivan from the corner shop might just be the only reliable man in her life, and that absolutely no one can ever compare to her best girlfriends. Everything I Know About Love is about bad dates, good friends and—above all else— realizing that you are enough.

Glittering with wit and insight, heart and humor, Dolly Alderton’s unforgettable debut weaves together personal stories, satirical observations, a series of lists, recipes, and other vignettes that will strike a chord of recognition with women of every age—making you want to pick up the phone and tell your best friends all about it. Like Bridget Jones’ Diary but all true, Everything I Know About Love is about the struggles of early adulthood in all its terrifying and hopeful uncertainty.

In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald’s only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who now threatens the world’s health, economic security, and social fabric.

Mary Trump spent much of her childhood in her grandparents’ large, imposing house in the heart of Queens, New York, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships, and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who occupied the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald.

A firsthand witness to countless holiday meals and interactions, Mary brings an incisive wit and unexpected humor to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald’s place in the family spotlight and Ivana’s penchant for regifting to her grandmother’s frequent injuries and illnesses and the appalling way Donald, Fred Trump’s favorite son, dismissed and derided him when he began to succumb to Alzheimer’s.

Numerous pundits, armchair psychologists, and journalists have sought to parse Donald J. Trump’s lethal flaws. Mary L. Trump has the education, insight, and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick. She alone can recount this fascinating, unnerving saga, not just because of her insider’s perspective but also because she is the only Trump willing to tell the truth about one of the world’s most powerful and dysfunctional families.

INCLUDES A FOREWORD WRITTEN AND READ BY GILMORE GIRLS CREATOR, AMY SHERMAN-PALLADINO!

INSTANT NEW YORK TIMES BESTSELLER

A Goodreads Choice Awards Winner

“Come for the Gilmore Girls anecdotes, stay for the revealing truths about what it takes to build a lifelong career in and out of Hollywood” (The A.V. Club) in this candid and captivating memoir from award-winning and beloved actress Kelly Bishop, spanning her six decades in show business from A Chorus Line, Dirty Dancing, Gilmore Girls, and much more.

Kelly Bishop’s long, storied career has been defined by landmark achievements, from winning a Tony Award for her turn in the original Broadway cast of A Chorus Line to her memorable performance as Jennifer Grey’s mother in Dirty Dancing. But it is probably her iconic role as matriarch Emily in the modern classic Gilmore Girls that cemented her legacy.

Now, Bishop reflects on her remarkable life and looks towards the future with The Third Gilmore Girl. She shares some of her greatest stories and the life lessons she’s learned on her journey. From her early transition from dance to drama, to marrying young to a compulsive gambler, to the losses and achievements she experienced—among them marching for women’s rights and losing her second husband to cancer—Bishop offers a rich, genuine celebration of her life.

Full of witty insights and featuring a special collection of personal and professional photographs, The Third Gilmore Girl is a warm, unapologetic, and spirited memoir from a woman who has left indelible impressions on her audiences for decades and has no plans on slowing down.

Essential guide for everything you need to know to keep relaxed through every day life

Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.

Sufferers of nervous illness regard Self-Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.

Dr Claire Weekes looks at:

How the Nervous System Works

What is Nervous Illness

Common factors in the development of nervous illness

Recurring Nervous Attacks

Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.

This thoughtful and beneficial book will offer listeners skills and strategies, as well as hope, in the face of debilitating mental challenges.

In Taming Your Amygdala, clinical psychologist Dr. Catherine Pittman offers scientific insight, clear explanations, and simple brain-based strategies to help you overcome excessive worry, anxiety, and fear.

An engrossing, “completely fascinating” (Cosmopolitan) memoir revealing the author’s struggle to come to terms with her own sociopathy and shed light on the often maligned and misunderstood mental disorder.

Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other people did. Emotions like fear, guilt, and empathy eluded her. For the most part, she felt nothing. And she didn’t like the way that “nothing” felt.

In college, Patric finally confirmed what she’d long suspected. She was a sociopath. But even though it was the very first personality disorder identified—well over 200 years ago—sociopathy had been neglected by mental health professionals for decades. She was told there was no treatment, no hope for a normal life. But when Patric reconnects with an old flame, she gets a glimpse of a future beyond her diagnosis. If she’s capable of love, it must mean that she isn’t a like the madmen and evil villains in pop culture. With the help of her sweetheart (and some curious characters she meets along the way) she embarks on a mission to prove that the millions of Americans who share her diagnosis aren’t all monsters either.

This is the inspiring story of Patric’s journey to unlock the true nature of sociopathy and build a life of love and hope against all odds.

An essential companion to the inspirational classic , filled with timeless stories of reflection and rediscovery.The Alchemist

From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, , meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, ‘ is not a book of advice—but an exchange of experiences.’MaktubMaktub

Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, ‘a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.’ In these wise tales akin to Zen koans and other mysteries of the universe, there are talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints.

Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.

'If you go to Antigua as a tourist, this is what you will see…'

So begins Jamaica Kincaid's powerful portrait of the damaged paradise that was her childhood home.

The island of Antigua is a magical place of breathtaking beauty – with cloudless skies, dazzling blue waters, and majestic sunsets. But it is also a place of dramatic contrasts. What one doesn't see when on holiday on this ten-by-twelve-mile island in the British West Indies is the sweeping corruption, the dilapidated schools and hospitals and homes, and the shameful legacy of its colonial past.

In A Small Place, Jamaica Kincaid candidly appraises where she grew up, and makes palpable the impact of European colonisation and tourism. The book is a missive to the traveller, whether American or European, who wants to escape the banality and corruption of some large place, Kincaid, eloquent and resolute, reminds us that the Antiguan people, formerly British subjects, are unable to escape the same drawbacks of their own tiny realm – that behind the benevolent Caribbean scenery are human lives, always complex and often fraught with injustice.

THE SUNDAY TIMES NUMBER ONE BESTSELLER

*LONGLISTED FOR THE 2023 BAILLIE GIFFORD PRIZE FOR NON-FICTION*

'The beauty of The Wager unfurls like a great sail... one of the finest nonfiction books I’ve ever read' Guardian

‘The greatest sea story ever told’ Spectator

'I cannot think of anyone who would not love this book . . . It is an extraordinary true story, beautifully written' Richard Osman

‘A cracking yarn… Grann’s taste for desperate predicaments finds its fullest expression here’ Observer

From the international bestselling author of KILLERS OF THE FLOWER MOON and THE LOST CITY OF Z, a mesmerising story of shipwreck, mutiny and murder, culminating in a court martial that reveals a shocking truth.

On 28th January 1742, a ramshackle vessel of patched-together wood and cloth washed up on the coast of Brazil. Inside were thirty emaciated men, barely alive, and they had an extraordinary tale to tell. They were survivors of His Majesty’s ship The Wager, a British vessel that had left England in 1740 on a secret mission during an imperial war with Spain. While chasing a Spanish treasure-filled galleon, The Wager was wrecked on a desolate island off the coast of Patagonia. The crew, marooned for months and facing starvation, built the flimsy craft and sailed for more than a hundred days, traversing 2,500 miles of storm-wracked seas. They were greeted as heroes.

Then, six months later, another, even more decrepit, craft landed on the coast of Chile. This boat contained just three castaways and they had a very different story to tell. The thirty sailors who landed in Brazil were not heroes – they were mutineers. The first group responded with counter-charges of their own, of a tyrannical and murderous captain and his henchmen. While stranded on the island the crew had fallen into anarchy, with warring factions fighting for dominion over the barren wilderness. As accusations of treachery and murder flew, the Admiralty convened a court martial to determine who was telling the truth. The stakes were life-and-death—for whomever the court found guilty could hang.

“A brutally honest memoir that socks you in the gut with its candor” (Elton John and David Furnish) about lust, abuse, addiction, stardom, and redemption from Arrow and Teen Wolf actor Colton Haynes.

In 2018, Colton Haynes woke up in a hospital. He’d had two seizures, lost vision in one eye, almost ruptured a kidney, and been put on an involuntary psychiatric hold. Not yet thirty, he knew he had to take stock of his life and make some serious changes if he wanted to see his next birthday.

As he worked towards sobriety, Haynes allowed himself to become vulnerable for the first time and discovered profound self-awareness. He had millions of social media followers who constantly told him they loved him. But what would they think if they knew his true story? If they knew where he came from and the things he had done?

Now, Colton bravely pulls back the curtain on his life and career, revealing the incredible highs and devastating lows. From his unorthodox childhood in a small Kansas town, to coming to terms with his sexuality, he keeps nothing back.

By sixteen, he had been signed by the world’s top modeling agency and his face appeared on billboards. But he was still a broke, lonely, confused teenager, surrounded by people telling him he could be a star as long as he never let anyone see his true self. As Colton’s career in television took off, the stress of wearing so many masks and trying to please so many different people turned his use of drugs and alcohol into full-blown addiction.

“In searing, honest prose, he tells a coming-of-age story that is utterly his own, yet surprisingly universal” (Bill Clegg, New York Times bestselling author)—of dreams deferred and dreams fulfilled; of a family torn apart and rebuilt; and of a man stepping into the light as no one but himself.

An NPR Best Book of the Year | USA TODAY Bestseller

This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.

If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.

In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”

Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:

-How to see chores as kindnesses to your future self, not as a reflection of your worth

-How to start by setting priorities

-How to stagger tasks so you won’t procrastinate

-How to clean in quick bursts within your existing daily routine

-How to use creative shortcuts to transform a room from messy to functional

With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.

Proudly, the first book that delves into the methods of ATOMIC HABITS, a renowned masterpiece, and employs a Cognitive Linguistics approach to analyze the beliefs of English speakers. By reading this book, you will not only gain a deeper understanding of how you perceive SUCCESS-related concepts based on your language before engaging with ATOMIC HABITS but also witness the transformative impact of the book's methods on your conceptualizations.

You must change your conceptualization from the concept of SUCCESS to achieve success. Therefore, you first need to establish connections to access your mental beliefs related to SUCCESS, such as HABIT, DAILY PLANNING, and GOAL. Additionally, you need practical methods to effectively change your conceptualizations in practice. This book is an analytical resource that fulfills both of these needs. We are proud to announce that this book is the first book based on the masterpiece ATOMIC HABITS which analyzes the beliefs of English speakers through a Cognitive Linguistics approach. By reading this exciting and scholarly book, you become familiar with all the suggested practical methods of ATOMIC HABITS. After reading this brief book, you can control your habits to experience happier feelings. You will also gain insight into how you conceptualize SUCCESS-related concepts because of your language before reading ATOMIC HABITS, and how your conceptualizations change because of the book's methods. Numerous works are so valuable that they require analysis from different approaches. Therefore, this book has been written as a tribute to James Clear, the esteemed author of ATOMIC HABITS.

The first definitive biography of revolutionary activist Marsha P. Johnson—an iconic and trailblazing figure in LGBTQIA+ history—unveiling her life, profound impact, and enduring legacy.

“Thank God the revolution has begun, honey.”

Legend has it that after Marsha P. Johnson threw the first brick in the 1969 Stonewall Uprising, she picked up a shard of broken mirror to fix her makeup.

This fearless moment embodies both the beauty and violence of the early LGBTQ+ rights movement—and the fabulous, tenacious charisma of Marsha herself.

Yet despite the fact that Marsha’s work as a gay liberation activist and drag queen helped spark the progress and continued protest we see today, there has been no definitive record of her life, loves, and lessons. Until now.

Written with verve and sparkling prose, Black trans leader Tourmaline brings this iconic, scandalous, vital justice warrior to life in full colour for the first time. Through nearly two decades of research and unprecedented access, Tourmaline has become Marsha’s leading archivist and handles her life and story with care, attention and a perfect dose of humour.

This book will take readers into Marsha’s childhood in New Jersey in the 1950s, to her dramatic and essential activism from the Stonewall Riots to the AIDS crisis, to her life creating radical art from the humblest means.

Marsha wasn’t just an activist—she was an artist and a performer, a lover and a mentor, a mischievous and transgressive queen. Her larger-than-life presence leaps out of every page. Adorned with her signature flower crown, she was a street fashion icon. She performed with RuPaul and with the internationally renowned drag performance troupe The Hot Peaches. She was muse to countless artists from Andy Warhol to the band Earth, Wind, and Fire. And she continues to inspire countless artists and activists today.

Marsha didn’t wait to be freed; she declared herself free and told the world to catch up. MARSHA honours the fullness of her life and will give this remarkable figure her rightful place in history. Her story promises to inspire readers to live as their most liberated, unruly, vibrant, and whole selves.

Dr. Russell Barkley, internationally respected expert on ADHD, draws on his forty years of clinical work with thousands of students, teachers, and schools to create a definitive resource for the most effective methods in overcoming impairments for children and teens with ADHD.

Managing ADHD in School details more than 100 evidence-based recommendations to help teachers and clinicians increase the success of children and teens with ADHD. This manual goes beyond the "what" to explain "why" the problems are likely occurring, followed up with the most effective interventions.

● Classroom strategies for managing ADHD

● Reward systems for good behavior

● Proven discipline methods

● Medications and how they work

● Tips for teen management

Uncover what really matters and completely eliminate what doesn’t.

It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 Rule to your life, your personal effectiveness will skyrocket in every aspect.

More of the results you want with less action and effort.

This book will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest.

You will gain a blueprint for how to optimize every part of your waking life, from health, to social life, to finances, to business and career.

Learn how less can certainly be more.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.

A groundbreaking look into the minds of abusive men from counselor Lundy Bancroft that gives listeners the tools they need to improve, survive, or leave an abusive relationship.

Decode body language, pick up on the subtlest of gestures, and effortlessly connect with people even without saying a word! Do you want to know what other people are thinking?

We all do, but it's not always easy to figure out. You might not always be sure if they're telling the truth, or if they're just trying to manipulate you.

You can’t help but feel like you're missing out on a lot of important information. Most people are terrible at reading body language and understanding what other people are thinking.

How to Read People Like a Book will teach you everything you need to know about analyzing and decoding body language, intentions, thoughts, emotions, behaviors, and more.

You'll learn the techniques used by top negotiators, detectives, and therapists to get inside people's heads and understand exactly what they're thinking.

Discover:

How to read people's facial expressions, gestures, and posture Subtle techniques for uncovering hidden intentions Strategies for decoding body language signals in different contexts — from job interviews to courtship situations. Tips on deciphering non-verbal communication so you can respond accordingly How to interpret vocal cues When to trust your gut Different communication styles and the type of people that use them You'll be able to spot body language cues that indicate deception, establish trust and rapport in any situation, identify hidden emotions, read the underlying intentions behind people's words, and navigate difficult conversations with ease.

Scroll up, get the audiobook, and start listening!

“As funny as it is informative, this book will have you laughing out loud while you contemplate the revolutionary power of words.” —Camille Perri, author of The Assistants and When Katie Met Cassidy

A brash, enlightening, and wildly entertaining feminist look at gendered language and the way it shapes us.

The word bitch conjures many images for many people, but it is most often meant to describe an unpleasant woman. Even before its usage to mean a female canine, bitch didn’t refer to gender at all—it originated as a gender-neutral word meaning genitalia. A perfectly innocuous word devolving into a female insult is the case for tons more terms, including hussy—which simply meant housewife—or slut, which meant an untidy person and was also used to describe men. These words are just a few among history’s many English slurs hurled at women.

Amanda Montell, reporter and feminist linguist, deconstructs language—from insults and cursing, gossip, and catcalling to grammar and pronunciation patterns—to reveal the ways it has been used for centuries to keep women and other marginalized genders from power. Ever wonder why so many people are annoyed when women talk with vocal fry or use the word like as a filler? Or why certain gender-neutral terms stick and others don’t? Or where stereotypes of how women and men speak come from in the first place?

Montell effortlessly moves between history, science, and popular culture to explore these questions and more—and how we can use the answers to effect real social change. Her irresistible humor shines through, making linguistics not only approachable but both downright hilarious and profound, demonstrated in chapters such as:

Slutty Skanks and Nasty Dykes: A Comprehensive List of Gendered Insults How to Embarrass the Shit Out of People Who Try to Correct Your Grammar Fuck it: An Ode to Cursing While Female Cyclops, Panty Puppet, Bald Headed Bastard and 100+ Other Things to Call Your Genitalia Wordslut gets to the heart of our language, marvels at its elasticity, and sheds much-needed light into the biases that shadow women in our culture and our consciousness.

Supplemental enhancement PDF accompanies the audiobook.