A journey from ābrainfulnessā to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating oneās mental state, and improving the practitionerās overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditationācoupled with stories from the authorās life as a teacherāBuddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice.