50 Core

3 resultaten

Foam Rolling : 50 Exercises for Massage, Injury Prevention, and Core Strength

Karina Inkster

Quick and Effective Wall Pilates for Seniors : 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility & Posture in Under 10 Minutes a Day

Laurel Harris

Ab Wheel Workouts : 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

Karl Knopf

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