âA comprehensive yet straightforward and effective roadmap to better health and fitnessâ (Shawn Perine, editor in chief of Muscle & Fitness), this accessible guidebook reveals exactly how to get the body of one of Hollywoodâs hottest starsâpromising to turn any Average Joe into a Joe Manganiello.
With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all guide to sculpting the perfect body. His fit physique catapulted him to the top of the list of Hollywoodâs most desired male actors following his memorable performances in HBOâs hit show True Blood and in the Magic Mike films. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio, and anatomy to bring you the only fitness book youâll ever need in order to look and feel your best.
Featuring black-and-white photographs and Manganielloâs step-by-step workout routine that combines weights, intense cardio, and a high protein diet.