"Green Living Gratitude" explores the connection between sustainable living and personal well-being. The book argues that adopting eco-friendly practices can lead to greater fulfillment and happiness, challenging the idea that such a lifestyle requires sacrifice.
The book is structured in three parts. It introduces the concept of "eco-gratitude," a mindset of appreciation for nature. It then presents practical strategies for sustainable living, covering energy use, consumption habits, and waste reduction. Finally, it demonstrates how these practices contribute to personal growth and well-being.
Drawing on environmental science, positive psychology, and case studies, the book provides evidence for its claims. It integrates practical sustainability tips with mindfulness exercises and gratitude practices, offering a comprehensive approach to personal and planetary well-being. The book addresses psychological barriers to sustainable living and encourages readers to engage in community and political action alongside individual efforts.
