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How To Master...

How to Master Digital Detoxing : Find Balance and Clarity in the Digital Age

We live in an era where our phones have become extensions of ourselves, buzzing with alerts and demanding our attention every few minutes. While technology offers undeniable benefits, its relentless presence can have a profound impact on our mental health, our productivity, and our relationships. It's not uncommon to feel overwhelmed by the constant barrage of information, the pressure to stay connected, and the fear of missing out on what's happening online.

This book is your guide to navigating the digital landscape with intention and mindfulness. It provides a practical roadmap for creating a sustainable relationship with technology, one that balances its benefits with a mindful approach that prioritizes your well-being.

We'll explore the science behind digital addiction, its impact on our brains, and how it can manifest in our daily lives. We'll delve into strategies for reclaiming your time and focus by creating screen-free zones, setting boundaries with apps and notifications, and developing mindful technology usage habits.

Beyond simply disconnecting, this book encourages you to rediscover the joys of the offline world. We'll explore the power of engaging in hobbies, pursuing physical activity, and strengthening real-life relationships. You'll learn to embrace a lifestyle where technology enhances rather than detracts from your life, allowing you to experience true fulfillment and peace of mind.


Author:

  • Danny Carlson

Narrator:

  • Laura Greaves

Series:

  • Volume 13 in How To Master...

Format:

  • Audiobook

Duration:

  • 2 h 28 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice
  • Society and Social Sciences
  • Psychology

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How To Master... Series

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  1. How To Master Body Language in Everyday Life : Build Confidence, Trust, and Connection Without Saying a Word

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  2. How To Master Conflict Resolution : Resolve Disputes, Strengthen Relationships, and Cultivate Peace

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  3. How to Master Stress Management : Your Guide to Reducing Anxiety, Boosting Well-Being, and Thriving Under Pressure

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  4. How to Master Public Speaking : Overcome Fear, Captivate Your Audience, and Communicate Like a Pro

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  5. How to Master Personal Branding : Make Your Name Your Greatest Asset

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  6. How To Master Meditation : Find Calm, Focus, and Clarity in a Busy World

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  7. How to Master Hosting Effective Meetings : From Chaos to Clarity: Host Meetings That Matter

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  8. How to Master Salary Negotiations : Get Paid What You’re Worth With Confidence

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  9. How to Master Positive Thinking : Harness the Power of Positivity to Change Your Life

    Danny Carlson

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  10. How to Master Active Listening : How Listening Can Change Your Life and Relationships

    Danny Carlson

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  11. How to Master Healthy Eating : A Balanced Approach to Food and Wellness

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