âYogaâ has been an integral part of Indian Culture for thousands of years. However, during this long time-interval the immeasurable meaning of yoga has somehow been lost. At present, in most of the countries in the world and in our country too, people are aware of âYogaâ as a method of exercise.
Swamiji has written this series of messages in order to explain the complete form of Yoga. We hope that this book will not only increase the understanding of readers but will also play an important role in helping to know oneself and progress on the inner spiritual path.