Refined sugars are probably the most hazardous ingredients in modern food. Theyâre extremely dense in calories and highly addictiveâand this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.
In 50 Shortcuts to a Sugar-Free Life, Fredrik PaulĂșn Swedenâs number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. PaulĂșn also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.
PaulĂșn draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
