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Down Size

In Down Size, Ted Spiker takes listeners on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles, as well as research about food, exercise, and the psychology of losing weight.


Author:

  • Ted Spiker

Narrator:

  • Eric Michael Summerer

Format:

  • Audiobook

Duration:

  • 8 h 23 min

Language:

English

Categories:

  • Biographies
  • Autobiographies
  • Personal development
  • Self-help and advice
  • Health trends and exercise
  • Health trends

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