In Down Size, Ted Spiker takes listeners on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles, as well as research about food, exercise, and the psychology of losing weight.
In Down Size, Ted Spiker takes listeners on an inspiring, candid, and comical journey, exploring the art and science of weight loss through his own struggles, as well as research about food, exercise, and the psychology of losing weight.