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Feeling Better

Feeling Better : Clear Habits and Patterns that Sabotage Your Abilityto Live Well

This breakthrough programme is designed for those who feel stuck in repetitive habits and patterns that are holding them back from realizing their full potential. Clearing Patterns aims to help you overcome emotional triggers, unhelpful responses, and behaviors such as shyness, anger, anxiety, or self-destructive tendencies. Through five transformative audio sessions, you will learn to understand and change these patterns:

CP1 Introduction (14 mins): An overview of how emotions work and the purpose of this program.

CP2 Metaphors (13 mins): Discover how metaphors, the language of the unconscious, shape your emotional patterns.

CP3 Growing Up (14 mins): Clear away childhood emotional patterns that no longer serve you as an adult.

CP4 Narrative Reframing (20 mins): Create a more empowering life narrative by addressing memories that keep you stuck.

CP5 Learned Behaviors (20 mins): Resolve learned behaviors like addictions or low self-confidence.

With email access to Andrew Richardson, director of the London Human Givens Centre, you'll receive advice, mentoring, and personalized support to help you truly recover and regain the optimism and energy that are your birthright.


Author:

  • Andrew Richardson

Narrator:

  • Andrew Richardson

Series:

  • Volume 7 in Feeling Better

Format:

  • Audiobook

Duration:

  • 1 h 22 min

Language:

English

Categories:

  • Personal development
  • Self-help and advice

More by Andrew Richardson

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  1. Practise the Great Habit of Relaxation with Conscious Relaxation

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  2. Feeling Better : Healing Stories For Mindfulness

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  3. Improving Relations with your Partner

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  4. Overcoming Loss and Bereavement

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  5. Overcoming Depression

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  6. Relaxation and Empowerment

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  7. Overcoming Postnatal Depression

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  8. Stopping Addictions

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  9. Stopping Binge Drinking

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  10. Building Self-Confidence

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  11. Stopping Cocaine Addiction

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  12. Achieve Life Goals

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Feeling Better Series

Skip the list
  1. Trauma Release : Neutralising Bad Memories

    Andrew Richardson

    audiobook
  2. Practise the Great Habit of Relaxation with Conscious Relaxation

    Andrew Richardson

    audiobook

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