A deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. Meditations included...
1 BUT, I CANâT MEDITATE! SHOW ME HOW
2 IâM BEATING MYSELF UP. MAKE ME STOP!
3 ITâS ALL TOO MUCH! I NEED CALM IN THE CHAOS
4 IâM FED UP WITH DIETING! NOW WHAT?
5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE
6 I CANâT BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY
7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS
8 I DONâT WANT TO FEEL THIS. I PREFER RETAIL THERAPY!
9 IâM TENSE AND DONâT EVEN KNOW IT. GET TO KNOW YOUR BODY
10 IâM STUCK IN A RUT. HELP ME MOVE FORWARD!
11 WHY CANâT I BE HAPPY? FINDING JOY IN A BUSY WORLD
12 WHY CANâT WE ALL JUST GET ALONG? FINDING EMPATHY
13 PEACE OUT AND SPREAD THE LOVE!
Running Time: 2 hours