A deluxe set of 13 guided meditations by psychotherapist, coach and author Jodi Baretz, LCSW. These 10 minute meditations will give you what you need to address issues around the food, stress and relationships in your life. Start listening and practicing the guidance in these treasures and you will begin to feel lighter inside and out. Jodi is a relatable presence, and her street smart wisdom will have you loving life, your body and yourself like never before. Meditations included...

1 BUT, I CAN’T MEDITATE! SHOW ME HOW

2 I’M BEATING MYSELF UP. MAKE ME STOP!

3 IT’S ALL TOO MUCH! I NEED CALM IN THE CHAOS

4 I’M FED UP WITH DIETING! NOW WHAT?

5 MY CRAVINGS ARE OUT OF CONTROL! RIDE THE CRAVE WAVE

6 I CAN’T BELIEVE I ATE THE WHOLE BAG OF CHIPS! EATING MINDFULLY

7 MY BRAIN NEEDS AN OFF SWITCH! CALMING YOUR THOUGHTS

8 I DON’T WANT TO FEEL THIS. I PREFER RETAIL THERAPY!

9 I’M TENSE AND DON’T EVEN KNOW IT. GET TO KNOW YOUR BODY

10 I’M STUCK IN A RUT. HELP ME MOVE FORWARD!

11 WHY CAN’T I BE HAPPY? FINDING JOY IN A BUSY WORLD

12 WHY CAN’T WE ALL JUST GET ALONG? FINDING EMPATHY

13 PEACE OUT AND SPREAD THE LOVE!

Running Time: 2 hours