Aeneas Appius describes the fascination of the Duathlon sport in an entertaining and impressive way with 45 short statements about the versatile skills of a duathlete. His recommendations and advices as an internationally successful runner and multiple age group duathlon World and European champion help beginners as well as elite athletes to gain well-founded overview and to further develop their passion for Run-Bike-Run more courageously and with greater enthusiasm in life.
The duathlete runs, cycles and thinks.
The duathlon as a philosophy of life, the duathlete as a dynamo, a fascinating symbiosis of performance and energy management.
Immerse yourself for a few minutes in the adventurous world of a duathlete and explore how he develops into a valuable and enduring dynamo in our society.
