"Total Mobility" offers a comprehensive approach to enhancing movement by linking flexibility with strength training. It emphasizes that true mobility isn't just about stretching; it's about having the strength to control your body through its full range of motion. The book uniquely integrates biomechanics, joint function restoration, and functional strength building, challenging conventional fitness approaches that isolate muscles. Did you know that integrated training, combining flexibility and strength work, is the optimal way to achieve lasting and functional mobility?
The book begins by introducing core concepts like mobility, stability, and motor control, setting the stage for joint-specific exercises. These exercises target major joint complexes such as ankles, hips, spine, and shoulders with detailed instructions for all skill levels. Strength training protocols are then integrated to support and enhance the newly gained range of motion.
The book progresses logically, culminating in practical applications like workout routines and injury prevention strategies, empowering you to customize the program to your individual needs and goals.
