This book emphasizes that there are essential, universal human truths and we can tap into them to reassure ourselves during times of turbulence. In addition, the book focuses you on how to take principled action, do the right thing and have courage in the face of lifes challenges. It is aspirational and practical. 1. Understanding that our lives, like the great classic stories, follow a pattern 2. That this pattern is common to all human beings, the world over 3. Understanding the pattern and where you are on it, gives you both perspective and choice. 4. The book expands your choices about how to respond to the challenges you face at different stages of the journey 5. It is hugely reassuring to have a diagnosis and a sense that other people are experiencing the same challenges it makes us feel less lonely 6. Practical, applied techniques that you can use to improve your life immediately.