This book emphasizes that there are essential, universal human truths and we can tap into them to reassure ourselves during times of turbulence. In addition, the book focuses you on how to take principled action, do the right thing and have courage in the face of lifes challenges. It is aspirational and practical. 1. Understanding that our lives, like the great classic stories, follow a pattern 2. That this pattern is common to all human beings, the world over 3. Understanding the pattern and where you are on it, gives you both perspective and choice. 4. The book expands your choices about how to respond to the challenges you face at different stages of the journey 5. It is hugely reassuring to have a diagnosis and a sense that other people are experiencing the same challenges it makes us feel less lonely 6. Practical, applied techniques that you can use to improve your life immediately.
Life planning : a holistic approach to burnout and depression
Fredrik Bengtsson, Bibiana Badenes
audiobookbookOlgas utmaning : ta kontroll över maten och tankarna på 4 veckor
Olga Rönnberg
bookMin vän Björn : och vad han lärde mig om livet
Navid Modiri
audiobookbookOlgas mat : för aktiva kvinnor
Olga Rönnberg
bookOlgas omstart : mat, träning och hormoner när kroppen förändras
Olga Rönnberg
bookMan dör inte av stress: man slutar bara att leva - om utmattningssyndrom
Selene Cortes, Marie Åsberg
audiobookDin inre Nalle Puh
Björn Natthiko Lindeblad
audiobookA Weekend to Change Your Life
Joan Anderson
audiobookSmart och lat
Tomas Danielsson
audiobookInnan väggen: en upplyftande bok om utmattning
Anna Voltaire
audiobookAwkward Silences and How to Prevent Them: 25 Tactics to Engage, Captivate, and Always Know What To Say
Patrick King
bookUtmattningssyndrom
audiobook