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3.5(2)

Ayurveda for Beginners How to Easily Integrate the Indian Self-Healing Principle Into Your Everyday Life and Find Holistic Health Step by Step Incl. The Most Delicious Ayurvedic Recipes

Combat stress, hectic and health problems with delicious recipes and relaxing massages and call it medicine - a wishful thinking? Quite the opposite!

No matter what is bothering you: Whether they are sick, simply feel unwell or can no longer cope with all the challenges of the modern world. Even if you just want to lose a few kilograms or simply feel good again: Ayurveda helps you to do so.

Because this ancient healing art not only combats your aches and pains in a wonderfully individual way, but also brings your body and mind into balance and maintains your health in the long term with a lifestyle that is individually tailored to you.

This guidebook offers you insights into the world's oldest health system, beneficial health rituals for every day, recipes that will make your mouth water, and much more.

Dive into the world of Ayurveda and convince yourself of a medicine that strengthens you, keeps you healthy and has a positive effect on your mind.


Author:

  • Tanja Gerlach

Narrator:

  • Casey Wayman

Format:

  • Audiobook

Duration:

  • 1 h 10 min

Language:

English

Categories:

  • Nonfiction
  • Religion and faith

More by Tanja Gerlach

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  1. Ayurveda para principiantes Cómo puedes integrar fácilmente el principio indio de autocuración en tu vida cotidiana y encontrar la salud holística paso a paso.

    Tanja Gerlach

    audiobook
  2. Ayurveda per principianti Come può integrare facilmente il principio indiano di autoguarigione nella sua vita quotidiana e trovare la salute olistica passo dopo passo.

    Tanja Gerlach

    audiobook
  3. Ayurveda pour débutants: Comment intégrer facilement le principe d'autoguérison indien dans votre vie quotidienne et trouver une santé globale étape par étape.

    Tanja Gerlach

    audiobook
  4. Ayurveda für Anfänger: Wie Sie das indische Selbstheilungsprinzip einfach in Ihren Alltag integrieren und Schritt für Schritt zu ganzheitlicher Gesundheit finden - inkl. den leckersten ayurvedischen Rezepten

    Tanja Gerlach

    audiobookbook

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Excellent4.3 out of 5