There is an old proverb that says, âHealth is a crown on a well manâs head that no sees but a sick man.â
This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on.
They procrastinate exercise waiting till theyâre successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.
They fail to realize that if you donât make time for exercise, you must make time for illness. They forget that whatever they eat and drink is either fighting disease or feeding it.