A complete illustrated manual, which introduces a meditation technique to improve self-perception and perception of the world, through which the body becomes a tool to put you in contact with your inner self, your energy and the energy of the universe in which it participates.The simple and immediate experience of sound and movement leads you to awareness of the harmony between the physical dimension and the deepest part of us, opening the way to complete expression of the human being as a magical three-dimensional design, able to live with awareness and joy.