âI prefer it to any other guide, including the one I wrote.â - James Fadiman, Ph.D., author of Personality and Personal Growth Meditation: It's Easier than you think. You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation is that easy'and even more enjoyable. Discover how to: â˘Get started with mini-meditations that can be integrated into spare moments throughout the day. â˘Overcome meditation obstacles such as boredom, distractions, racing thoughts, and the pressure to âdo it right.â â˘Develop a customized practice that will become as natural and vital to you as breathing.
Read on one cassette by the author.