Whether youâre nervous about that job interview or vaguely anxious about the future, itâs easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find inner peace. By making a habit of calmly addressing your stress, you can rise above lifeâs uncertainties.
This collection has been designed to bring calm and tranquility to your inner world no matter where you are.
This collection can help you:
Reduce your anxiety levels Easily manage stress
Cope effectively
Start feeling better now
The audio book includes
Chapters 1 to 3: Meditations
Chapters 4 to 5: Daytime Affirmations Chapters 6 to 7: Subliminal Affirmations
Listen to the subliminal affirmations on a low volume either before or during sleep.
Set yourself free from the burden of fears and tension by taking responsibility for your mental health. Use this program to build up your resilience day-by-day to anxiety and stress, starting now.