Water, stress, and weight are some pretty strong constants in our lives. Most of the time we donât give them the attention they need and/or deserve. This book will discuss these topics at length, along with sharing over 230 inspiring quotes, 73 inspirational thoughts, and 50 weight loss affirmations. Now, while I canât list everything, I will list the big stuff:
How healthy drinks impact us Why the body needs fluids The many benefits of water Studies about water vs. soda/alcohol When and how much you should drink Tricks to make it taste better Inspiring quotes from these subjects and more! Attitude Baby steps Choices Courage Diets Doubt Failure Humorous Exercise Hunger Past Willpower The Lie about Time and Money What to do when you are suffering from food temptation Find out what The 18 âunhealthyâ foods that are actually really good for you are
In other words, this book is chock full of some amazing stuff that you should really look into. If youâre wanting to improve your physical health or appearance then this book is for you. If you want to improve the quality of your sleep, this book is for you. If you just love inspiring quotes then this book is definitely for you.