Discover how to explore and deepen your connection to nature with a rich array of do-anywhere meditations.
Meditations on the Trail offers a rich array of do-anywhere meditations that will help you explore and deepen your connection to nature, and yourself, in new ways, making the most of your time on the trail.
This small bookâperfect for throwing in a daypack or a back pocket as you head out for the trailâis filled with practices to take you into the heart of the natural world and uncover your most vibrant self. Youâll return home grateful, more aware of interconnection, and maybe just a little wiser.
âFor walkers of all paces and geographies, this lovely book is a helpful guide for savoring moments on the trail, and feeling how deeply related we are to all existence.ââStephanie Kaza, author of Conversations with Trees: An Intimate Ecology